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Green Bean Gratin
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- cook: 0 hr
- total: 0 hr
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Recipe loosely adapted from and with thanks to Apron Appeal
Ingredients
- Roasted Green Beans:
- 2 pounds thin french green beans or haricot vert
- 1-2 teaspoons olive oil
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- Sauce Ingredients:
- 2 tablespoons butter
- 2 tablespoons brown rice flour or all purpose flour
- 1 cup water
- 1 cup Parmesan cheese, grated, about 6 ounces
- 3/4 cup Monterrey Jack cheese, grated, about 4 ounces
- 1/4 - 1/2 teaspoon cayenne pepper, adjust to taste
- 1/4 teaspoon kosher salt, adjust to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 34 % Daily Value *
- Total Fat: 4 g 5.91%
- Saturated Fat: 2 g 12.16%
- Trans Fat: 0 g %
- Cholesterol: 10 mg 3.39%
- Sodium: 286 mg 11.9%
- Calcium: 3 mg 0.28%
- Potassium: 4 mg 0.1%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0.12%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.56%
- Vitamin C 0.02%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
