Green Bean Fries

  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Summary

    This recipe for Crispy Green Bean Fries is a fun way to change things up at dinner! They're easy to make and kid-friendly too!

    Ingredients

    • 1 pound fresh green beans, ends trimed
    • 1/3 cup hummus
    • 3/4 cup panko breadcrumbs
    • 1/4 cup grated or crumbled Parmesan cheese (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 569 % Daily Value *
    • Total Fat: 14 g 21.65%
    • Saturated Fat: 4 g 21.65%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.73%
    • Sodium: 784 mg 32.68%
    • Calcium: 369 mg 36.85%
    • Potassium: 1174 mg 33.53%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 36.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 91 g %
    • Dietary Fiber: 19 g 74%
    • Sugar: 16 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 66.97%
    • Vitamin C 92.08%
    • Vitamin D 1.05%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables6
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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