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Green Bean Fries
- prep: 5 min
- cook: 10 min
- total: 15 min
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This is Luke's favorite "fry" recipe and when I serve them, it's the first thing to disappear from his plate. He enjoys them as-is, but he also likes to dip them in ketchup.
Ingredients
- 1-lb. Green Beans (we like Trader Joe's Haricot Verts which are thin, crispy and already prepped for you)
- 1 Tbs. Coconut Oil, melted (or enough to lightly coat the green beans)
- 1 tsp. Kosher Sea Salt (or to taste)
- 2 cloves fresh Garlic, minced
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 37 % Daily Value *
- Total Fat: 0 g 0.36%
- Saturated Fat: 0 g 0.24%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 521 mg 21.72%
- Calcium: 46 mg 4.56%
- Potassium: 247 mg 7.06%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.58%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 3 g 12.37%
- Sugar: 4 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 15.65%
- Vitamin C 23.8%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
