Green Bean Casserole (from scratch)

Green Bean Casserole (from scratch)
Green Bean Casserole (from scratch)
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  • prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 1 1/2 pounds green beans, trimmed
    • 4 cups water
    • salt
    • 3 tablespoons unsalted butter
    • 1/2 large Vidalia onion or yellow onion, finely chopped
    • 4 ounces cremini or button mushrooms, wiped clean and sliced
    • 3 tablespoons all-purpose flour
    • 3/4 cup chicken broth
    • 3/4 cup heavy cream, half-and-half, or whole milk
    • 4 ounces cheddar cheese, shredded
    • salt and pepper to taste
    • 3-4 ounces packaged French Fried Onions

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 204 % Daily Value *
    • Total Fat: 15 g 22.65%
    • Saturated Fat: 8 g 37.96%
    • Trans Fat: 0 g %
    • Cholesterol: 29 mg 9.61%
    • Sodium: 239 mg 9.95%
    • Calcium: 150 mg 14.98%
    • Potassium: 231 mg 6.6%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 2 g 9.38%
    • Sugar: 4 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 16.98%
    • Vitamin C 16.23%
    • Vitamin D 0.32%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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