Green Apple Spinach Smoothie
Green Apple Spinach Smoothie
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  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    This Green Apple Spinach Smoothie is a sweet and healthy way to start the day! It makes a delicious breakfast packed with nutrients and fibre, and it's a great wholesome snack any time of the day! It can be made vegan and dairy-free! 

    Ingredients

    • 2 Granny Smith apples (cored and cut into chunks)
    • 1 banana
    • 2 a large handfuls of fresh spinach
    • 1/3 cup plain Greek yogurt, or the dairy-free yogurt of your choice (we like coconut yogurt)
    • 1 cup cold water, apple juice, milk or dairy-free milk

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 127 % Daily Value *
    • Total Fat: 4 g 6.4%
    • Saturated Fat: 2 g 11.7%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 4.07%
    • Sodium: 53 mg 2.21%
    • Calcium: 141 mg 14.08%
    • Potassium: 372 mg 10.64%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 2 g 6.14%
    • Sugar: 13 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.71%
    • Vitamin C 8.56%
    • Vitamin D 15.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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