Greek yogurt breakfast bowl
Greek yogurt breakfast bowl
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Ingredients

    • 1 banana sliced
    • 1 cup plain lowfat greek yogurt
    • 6-7 fresh strawberries cut into half
    • 1 teaspoon honey
    • 1/8 teaspoon vanilla extract
    • 2 tablespoon granola
    • 1 tablespoon nuts mix of your choice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 762 % Daily Value *
    • Total Fat: 31 g 47.18%
    • Saturated Fat: 18 g 88.95%
    • Trans Fat: 1 g %
    • Cholesterol: 60 mg 20%
    • Sodium: 228 mg 9.5%
    • Calcium: 413 mg 41.34%
    • Potassium: 71 mg 2.03%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 113 g %
    • Dietary Fiber: 6 g 22.4%
    • Sugar: 85 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 23.11%
    • Vitamin C 35.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs7
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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