Greek quesadillas with tsatziki

Greek quesadillas with tsatziki
Greek quesadillas with tsatziki
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  • Summary

    Have you ever tried Greek 'spanakopita' or spinach and feta cheese pie? If you have, you'll know how delicious it is. Try this lighter Greek-Mex version, served with a traditional side of fresh and tangy tsatziki sauce.

    Ingredients

    • 7 ounces/200 grams fresh spinach
    • 2 scallions/spring onions, chopped finely
    • 1 tablespoon chopped dill
    • 2.5 ounces/70 grams feta cheese
    • 3 or 4 chopped sun-dried tomatoes (optional)
    • 4 flour tortillas (I used 20cm-diameter ones)
    • salt and pepper for seasoning and a little olive oil for cooking
    • 1 cup/285 grams Greek yoghurt (don’t use ordinary yoghurt – it’s too thin)
    • 1/2 a small clove of garlic, chopped finely or minced
    • 1 medium cucumber, diced finely
    • 1 teaspoon chopped dill
    • a couple of squeezes lemon juice
    • black pepper and a drizzle of olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 829 % Daily Value *
    • Total Fat: 22 g 33.94%
    • Saturated Fat: 11 g 57.25%
    • Trans Fat: 0 g %
    • Cholesterol: 55 mg 18.48%
    • Sodium: 1393 mg 58.02%
    • Calcium: 1084 mg 108.41%
    • Potassium: 5068 mg 144.8%
    • Magnesium: 0 mg 0%
    • Iron: 18 mg 101.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 137 g %
    • Dietary Fiber: 28 g 111.6%
    • Sugar: 53 g
    • Protein: 45 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 429.33%
    • Vitamin C 400.95%
    • Vitamin D 22.27%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit2
    • Exchange - NonFat Milk2
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables11
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total8 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

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