Greek Yogurt Mashed Potatoes
Greek Yogurt Mashed Potatoes
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  • prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 1 lb russet potatoes, peeled and cut
    • 3-4 tablespoons butter
    • 1/4 cup Greek yogurt
    • 1/4 cup boiling water from the pan with cooked potatoes
    • 1/4 teaspoon salt, to taste
    • pepper
    • extra butter to melt on top
    • 4 green onions, finely chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 234 % Daily Value *
    • Total Fat: 13 g 19.65%
    • Saturated Fat: 8 g 40.03%
    • Trans Fat: 0 g %
    • Cholesterol: 35 mg 11.53%
    • Sodium: 259 mg 10.81%
    • Calcium: 106 mg 10.63%
    • Potassium: 788 mg 22.51%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 4 g 17.28%
    • Sugar: 3 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 28.35%
    • Vitamin C 66.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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