• prep: 10 min
  • cook: 5 min
  • total: 15 min
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  • servings:
  • Summary

    This dip is tasty and easy with only 5 ingredients, it comes together in a flash! Never buy a package of dip again.

    Ingredients

    • 1 each 8 ounce container of plain Greek yogurt (or 1- cup)
    • 1 garlic clove
    • ½ teaspoon of sea salt
    • 1 teaspoon of fresh lemon juice
    • 2 teaspoons of fresh dill

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 18 % Daily Value *
    • Total Fat: 0 g 0.06%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 91 mg 3.8%
    • Calcium: 17 mg 1.69%
    • Potassium: 22 mg 0.63%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.34%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 2 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.05%
    • Vitamin C 0.04%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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