Greek Turkey Meatballs

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Greek Turkey Meatballs slathered with Tzatziki sauce, great over rice, with chickpea salad or served as an appetizers. Also great for make-ahead meal prep lunch.

    Ingredients

    • 1.25 lbs 93% lean ground turkey
    • 1 cup grated zucchini, liquid squeezed out well
    • 2 slices whole wheat bread
    • 1/4 cup seasoned whole wheat breadcrumbs
    • 1 large egg
    • 2-3 cloves garlic, minced
    • 1/4 red onion, grated (I used my mini food processor)
    • 2 tbsp fresh oregano, chopped (less if using dry)
    • 1/4 cup fresh parsley, chopped
    • 2 tbsp chopped fresh spearmint, chopped
    • kosher salt and fresh pepper
    • about 1 tsp worth of olive oil cooking spray (I use my Misto)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 189 % Daily Value *
    • Total Fat: 7 g 11.16%
    • Saturated Fat: 1 g 5.16%
    • Trans Fat: 0 g %
    • Cholesterol: 60 mg 20%
    • Sodium: 96 mg 3.98%
    • Calcium: 23 mg 2.29%
    • Potassium: 118 mg 3.37%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 3.7%
    • Sugar: 1 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.65%
    • Vitamin C 20.43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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