Greek Turkey Burgers with Tzatziki Sauce
Greek Turkey Burgers with Tzatziki Sauce
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  • prep: 35 min
  • cook: 35 min
  • total: 1 hr 10 min
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  • servings:
  • Summary

    Honestly? We’ve never met a burger we didn’t like. But the Greek turkey burger with tzatziki sauce is quickly rising up the ranks as our favorite of all time. It’s lighter and more flavorful than a traditional burger, so it’s basically the perfect warm-weather dinner. Eat it...

    Ingredients

    • 1 tablespoon extra-virgin olive oil
    • 1 sweet onion, minced
    • 2 garlic cloves, minced
    • 1 egg
    • ½ cup chopped fresh parsley
    • ½ teaspoon dried oregano
    • ¼ teaspoon red-pepper flakes
    • 1 pound ground turkey
    • ¾ cup bread crumbs
    • Salt and freshly ground black pepper
    • 1 cup Greek yogurt
    • ½ European cucumber, diced
    • 2 tablespoons lemon juice
    • 1 pinch garlic powder
    • ¼ cup chopped fresh parsley
    • 4 whole-wheat hamburger buns
    • ½ red onion, sliced
    • 8 Boston lettuce leaves
    • 2 tomatoes, sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 458 % Daily Value *
    • Total Fat: 15 g 22.49%
    • Saturated Fat: 3 g 15.05%
    • Trans Fat: 0 g %
    • Cholesterol: 78 mg 26.08%
    • Sodium: 317 mg 13.21%
    • Calcium: 295 mg 29.49%
    • Potassium: 1990 mg 56.85%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 41.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 52 g %
    • Dietary Fiber: 14 g 56.39%
    • Sugar: 23 g
    • Protein: 37 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 133.15%
    • Vitamin C 85.94%
    • Vitamin D 3.97%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables7
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total10 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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