Greek Turkey Burgers with Spinach, Feta & Tzatziki
Greek Turkey Burgers with Spinach, Feta & Tzatziki
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 cup frozen chopped spinach, thawed
    • 1 pound 93% lean ground turkey
    • 1/2 cup crumbled feta cheese
    • 1/2 teaspoon garlic powder
    • 1/2 teaspoon dried oregano
    • 1/4 teaspoon salt
    • 1/4 teaspoon ground pepper
    • 4 small hamburger buns, preferably whole-wheat, split
    • 4 tablespoons tzatziki
    • 12 slices cucumber
    • 8 thick rings red onion (about 1/4-inch)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 835 % Daily Value *
    • Total Fat: 20 g 31.03%
    • Saturated Fat: 10 g 50.2%
    • Trans Fat: 0 g %
    • Cholesterol: 270 mg 90%
    • Sodium: 2435 mg 101.46%
    • Calcium: 321 mg 32.15%
    • Potassium: 200 mg 5.71%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 1 g 4.64%
    • Sugar: 4 g
    • Protein: 127 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 88.5%
    • Vitamin C 14.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat18
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total15 oz-eq

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