• prep: 40 min
  • cook: 0 hr
  • total: 40 min
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  • servings:
  • Summary

    Ground turkey patties flavored with parsley, Worcestershire, and Dijon are steamed then seared for these Mediterranean-inspired pita burgers.

    Ingredients

    • 1 pound ground turkey (85 percent lean)
    • 3 tablespoons chopped parsley, plus whole leaves for serving
    • 2 teaspoons Worcestershire sauce
    • 2 teaspoons Dijon mustard
    • Kosher salt and freshly ground pepper
    • 1/2 cup plain yogurt (not Greek)
    • 2 tablespoons fresh lemon juice, plus 1/4 teaspoon grated zest
    • 2 teaspoons extra-virgin olive oil, plus more for drizzling
    • 4 flatbreads (each 6 inches), such as pitas
    • Hummus, cucumber spears, and arugula, for serving

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 187 % Daily Value *
    • Total Fat: 9 g 14.39%
    • Saturated Fat: 1 g 6.65%
    • Trans Fat: 0 g %
    • Cholesterol: 60 mg 20%
    • Sodium: 174 mg 7.27%
    • Calcium: 7 mg 0.71%
    • Potassium: 39 mg 1.1%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 0.41%
    • Sugar: 0 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.85%
    • Vitamin C 7.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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