Greek-Style Shrimp Pasta with Kale
Greek-Style Shrimp Pasta with Kale
  • prep: 40 min
  • cook: 40 min
  • total: 1 hr 20 min
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  • servings:
  • Summary

    This pasta is so packed with vegetables and shrimp that it's a complete, satiating meal—despite using half the normal serving size of noodles.

    Ingredients

    • 1 (28-ounce) can diced tomatoes
    • 2 tablespoons extra-virgin olive oil, plus more for drizzling
    • 6 garlic cloves, thinly sliced
    • 1/2 cup dry white wine
    • 2 teaspoons chopped oregano
    • 1 teaspoon crushed red pepper flakes
    • 1 1/2 tsp. kosher salt, plus more
    • 8 ounces medium shell pasta
    • 1 large bunch of curly kale, stems removed, torn into bite-sized pieces (about 10 cups)
    • 1 1/2 pounds large shrimp, peeled, deveined
    • 2 1/2 ounces crumbled feta (about 1/2 cup)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 532 % Daily Value *
    • Total Fat: 20 g 30.94%
    • Saturated Fat: 6 g 27.51%
    • Trans Fat: 0 g %
    • Cholesterol: 211 mg 70.5%
    • Sodium: 1959 mg 81.61%
    • Calcium: 49 mg 4.88%
    • Potassium: 41 mg 1.18%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 3 g 10.22%
    • Sugar: 3 g
    • Protein: 31 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.6%
    • Vitamin C 5.51%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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