Nutrition
My Cookbooks
E-COOKBOOKS
Greek-Style Shrimp Pasta with Kale
- prep: 40 min
- cook: 40 min
- total: 1 hr 20 min
Print
SaveSummary
This pasta is so packed with vegetables and shrimp that it's a complete, satiating meal—despite using half the normal serving size of noodles.
Ingredients
- 1 (28-ounce) can diced tomatoes
- 2 tablespoons extra-virgin olive oil, plus more for drizzling
- 6 garlic cloves, thinly sliced
- 1/2 cup dry white wine
- 2 teaspoons chopped oregano
- 1 teaspoon crushed red pepper flakes
- 1 1/2 tsp. kosher salt, plus more
- 8 ounces medium shell pasta
- 1 large bunch of curly kale, stems removed, torn into bite-sized pieces (about 10 cups)
- 1 1/2 pounds large shrimp, peeled, deveined
- 2 1/2 ounces crumbled feta (about 1/2 cup)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 532 % Daily Value *
- Total Fat: 20 g 30.94%
- Saturated Fat: 6 g 27.51%
- Trans Fat: 0 g %
- Cholesterol: 211 mg 70.5%
- Sodium: 1959 mg 81.61%
- Calcium: 49 mg 4.88%
- Potassium: 41 mg 1.18%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.63%
- Zinc: 0 mg 0%
- Total Carbohydrate: 47 g %
- Dietary Fiber: 3 g 10.22%
- Sugar: 3 g
- Protein: 31 g
- Alcohol: 3 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 4.6%
- Vitamin C 5.51%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
