Greek-Style Quinoa Burgers
Greek-Style Quinoa Burgers
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  • prep: 20 min
  • cook: 22 min
  • total: 42 min
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  • servings:
  • Summary

    Quinoa burgers are the perfect healthy vegetarian dinner! These burgers are out-of-this-world delicious, packed full of nutrition, and you won't even miss the meat!

    Ingredients

    • 1/2 cup quinoa (rinsed and drained)
    • 2 medium carrots
    • 1 1/2 cups Great Northern Beans (canned, or soaked and cooked (I've also substituted Navy beans and White Kidney Beans successfully))
    • 1/4 cup sliced green onion
    • 1/4 cup bread crumbs (or oat flour to make them gluten-free)
    • 1 large egg
    • 2 cloves garlic
    • 2 tsp cumin
    • 1 tsp chili powder or smoked paprika
    • 1/2 tsp salt
    • pepper to taste
    • oil for pan-frying (olive oil works well)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 149 % Daily Value *
    • Total Fat: 2 g 2.47%
    • Saturated Fat: 0 g 1.28%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 442 mg 18.42%
    • Calcium: 55 mg 5.5%
    • Potassium: 361 mg 10.32%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.73%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 5 g 19.41%
    • Sugar: 2 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.84%
    • Vitamin C 3.34%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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