Greek Style Loaded Sweet Potato Fries with Tzatziki and Cherry Tomatoes
Greek Style Loaded Sweet Potato Fries with Tzatziki and Cherry Tomatoes
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 1.5 lb. - 700 g sweet potato (cut into fries (about 1/2in thick))
    • 1/2 teaspoon sea salt
    • 1/2 teaspoon smoked paprika
    • 1-2 tablespoons olive oil
    • 1 cup greek yogurt
    • 3 tablespoons chopped parsley
    • 3 tablespoons chopped dill
    • 2 garlic cloves (grated)
    • zest and juice of 1/2 lemon
    • Freshly ground pepper
    • 1 cucumber (grated and drained)
    • 1 cup cherry tomatoes (halved)
    • 1/2 red onion (small dice)
    • 1 garlic clove (minced)
    • 1 teaspoon olive oil
    • 1/2 lemon (juice)
    • 2 oz. - 60 g feta (crumbled)
    • 1/4 teaspoon sea salt
    • Handful of crushed pita or chickpea chips (to serve)
    • Chopped parsley (to serve)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 385 % Daily Value *
    • Total Fat: 14 g 21.54%
    • Saturated Fat: 4 g 20.33%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 6.16%
    • Sodium: 884 mg 36.82%
    • Calcium: 279 mg 27.85%
    • Potassium: 916 mg 26.17%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 57 g %
    • Dietary Fiber: 7 g 26.65%
    • Sugar: 21 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 462.84%
    • Vitamin C 119.23%
    • Vitamin D 7.42%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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