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Greek-Style Chicken Salad
- prep: 20 min
- cook: 0 hr
- total: 20 min
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SaveIngredients
- 2 cups Shredded Chicken Master Recipe (see associated recipe)
- 1/2 cup bottled reduced-calorie Greek vinaigrette salad dressing, divided
- 1 teaspoon finely shredded lemon zest
- 1/2 teaspoon dried oregano, crushed
- 6 cups torn romaine lettuce
- 11/2 cups chopped cucumber (1 medium)
- 1 cup grape tomatoes, halved
- 3/4 cup chopped yellow sweet pepper (1 medium)
- 1/2 cup thinly sliced red onion, rings separated
- 1/2 cup crumbled reduced-fat feta cheese (2 ounces)
- 1/4 cup pitted Kalamata olives, halved
- Lemon wedges for garnish (optional)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1307 % Daily Value *
- Total Fat: 65 g 100.23%
- Saturated Fat: 20 g 97.5%
- Trans Fat: 0 g %
- Cholesterol: 302 mg 100.65%
- Sodium: 3099 mg 129.12%
- Calcium: 674 mg 67.44%
- Potassium: 2053 mg 58.65%
- Magnesium: 0 mg 0%
- Iron: 11 mg 58.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 75 g %
- Dietary Fiber: 14 g 55.56%
- Sugar: 43 g
- Protein: 108 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 471.1%
- Vitamin C 267.15%
- Vitamin D 6.5%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat8
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables9
- Exchange - Lean Meat13
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total10 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total10 oz-eq
