• prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Summary

    An easy greek spinach chicken bake, filled with spinach, salty feta cheese, garlic, grilled chicken, and a flakey buttery crust. A fun family dinner that everyone will love.

    Ingredients

    • 2 Tablespoons Olive Oil
    • 1 Large White Onion, diced
    • 4 Cloves Garlic, minced
    • 2 (10 oz.) Boxes Frozen Spinach, defrosted and squeezed dry of water
    • ½ lb. Feta Cheese, crumbled
    • 1½ Cups Grilled Chicken Breast, diced (about 1 large breast)
    • 2 Eggs
    • ½ Cup Parmesan Cheese, grated
    • 1 Teaspoon Pepper
    • 1 Teaspoon Dried Oregano
    • 18 Phyllo Dough Sheets, defrosted
    • ½ Cup Butter

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 1044 % Daily Value *
    • Total Fat: 70 g 107.28%
    • Saturated Fat: 30 g 151.92%
    • Trans Fat: 1 g %
    • Cholesterol: 192 mg 64.16%
    • Sodium: 2580 mg 107.52%
    • Calcium: 506 mg 50.56%
    • Potassium: 91 mg 2.61%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.34%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 49 g %
    • Dietary Fiber: 4 g 17.82%
    • Sugar: 2 g
    • Protein: 57 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 33.09%
    • Vitamin C 23.36%
    • Vitamin D 2.27%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total5 oz-eq

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