Greek Spaghetti Squash Casserole

Greek Spaghetti Squash Casserole
Greek Spaghetti Squash Casserole
  • prep: 35 min
  • cook: 25 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 1 large spaghetti squash (or 2 small ones)
    • 1 tablespoon olive oil
    • 3 cloves garlic, minced (or 3 frozen cubes from Trader Joe’s)
    • 2 yellow zucchini, sliced thinly into 1 inch segments
    • 1 head cauliflower, cut into small florets
    • 1 yellow onion, chopped
    • 1 red onion, chopped
    • 1 jar spaghetti sauce
    • ½ cup feta cheese, crumbled
    • ½ cup Kalamata olives, pitted and halved
    • ¼ cup sun dried tomatoes, chopped
    • ½ cup mozzarella cheese, shredded

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3298 % Daily Value *
    • Total Fat: 133 g 203.89%
    • Saturated Fat: 40 g 201%
    • Trans Fat: 0 g %
    • Cholesterol: 162 mg 53.91%
    • Sodium: 4316 mg 179.85%
    • Calcium: 1653 mg 165.32%
    • Potassium: 5674 mg 162.11%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 72.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 445 g %
    • Dietary Fiber: 77 g 308.56%
    • Sugar: 163 g
    • Protein: 119 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 51.35%
    • Vitamin C 939.08%
    • Vitamin D 3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat24
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables66
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total22 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total1 oz-eq

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