Greek Shrimp and Farro

  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Summary

    This recipe for Greek Shrimp and Farro is perfect for a quick, healthy dinner. Loaded with flavor, it's easy to make and tastes great warm or cold!

    Ingredients

    • 3/4 cup dry farro
    • 1 Tbsp olive oil
    • 1/2 cup diced onion
    • 3 cloves garlic, minced
    • 1 medium bell pepper, diced (red, orange or yellow)
    • 1 cup cherry tomatoes, chopped
    • 1/2 cup crumbled feta
    • 1-2 tsp oregano
    • juice from 1 lemon
    • 1 pound shrimp, peeled and deveined
    • fresh parsley for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 392 % Daily Value *
    • Total Fat: 12 g 17.86%
    • Saturated Fat: 5 g 23.87%
    • Trans Fat: 0 g %
    • Cholesterol: 213 mg 70.92%
    • Sodium: 1116 mg 46.49%
    • Calcium: 271 mg 27.12%
    • Potassium: 457 mg 13.06%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 5 g 20.51%
    • Sugar: 6 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 41.26%
    • Vitamin C 107.42%
    • Vitamin D 1.76%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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