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  • cook: 0 hr
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  • Summary

    Perfect for Memorial Day Weekend snacking, this layer dip is hearty and crowd-pleasing yet still healthy!

    Ingredients

    • 8 oz tub hummus (I used Hope Super Hemp Hummus)
    • ¾ cup chopped cucumbers
    • ¾ cup chopped cherry or halved grape tomatoes
    • ¼ cup crumbled feta cheese (use sheep's milk feta for optimal taste)
    • ¼ cup chopped Kalamata olives
    • 1 scallion, thinly sliced
    • 2 Tbsp rough chopped parsley (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 280 % Daily Value *
    • Total Fat: 18 g 26.98%
    • Saturated Fat: 4 g 22.08%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.56%
    • Sodium: 732 mg 30.52%
    • Calcium: 153 mg 15.26%
    • Potassium: 481 mg 13.74%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 8 g 31.1%
    • Sugar: 3 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 18.79%
    • Vitamin C 22.94%
    • Vitamin D 0.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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