Greek Salad with Zucchini, Feta, and Tomatoes
Greek Salad with Zucchini, Feta, and Tomatoes
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    This rendition of Greek salad features broiled zucchini and tomatoes, which gives the vegetables a sweeter flavor.

    Ingredients

    • 3 medium zucchini (about 8 ounces each), halved lengthwise and sliced 1 inch thick crosswise
    • 2 pints (about 4 cups) grape tomatoes
    • 1 tablespoon dried dill
    • 3 tablespoons olive oil
    • Coarse salt and ground pepper
    • 2 (6-inch) pita breads, split horizontally
    • 2 tablespoons red-wine vinegar
    • 2 romaine-lettuce hearts (12 to 14 ounces total), cut into 1-inch pieces
    • 4 ounces feta cheese
    • 1/4 cup Kalamata olives, pitted

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 194 % Daily Value *
    • Total Fat: 16 g 25.31%
    • Saturated Fat: 6 g 28.36%
    • Trans Fat: 0 g %
    • Cholesterol: 25 mg 8.41%
    • Sodium: 270 mg 11.24%
    • Calcium: 169 mg 16.86%
    • Potassium: 399 mg 11.39%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 2 g 7.4%
    • Sugar: 5 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 28.09%
    • Vitamin C 34.58%
    • Vitamin D 1.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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