• prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Low Carb Greek salad is a great way to use up garden vegetables. Toss the basic ingredients in Greek salad dressing then serve over fresh zucchini noodles.

    Ingredients

    • 6 tablespoons olive oil
    • 3 tablespoons red wine vinegar
    • 1/2 teaspoon dried oregano
    • 1/4 teaspoon sea salt
    • 1/8 teaspoon pepper
    • 2 cucumbers (peeled and sliced)
    • 1 cup tomatoes (cut in bite size pieces)
    • 1 green bell pepper (chopped)
    • 4 ounces feta cheese (cubed or crumbled)
    • 1/2 cup Kalamata olives (pitted)
    • 1 medium zucchini (spiralized into noodles)
    • 8 slices Genoa salami (sliced (not included in nutritional info))
    • in pepperochini (not included nutritional info)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 327 % Daily Value *
    • Total Fat: 28 g 42.54%
    • Saturated Fat: 6 g 32.1%
    • Trans Fat: 0 g %
    • Cholesterol: 30 mg 9.93%
    • Sodium: 653 mg 27.2%
    • Calcium: 107 mg 10.67%
    • Potassium: 223 mg 6.38%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 1 g 4.13%
    • Sugar: 3 g
    • Protein: 10 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 8.04%
    • Vitamin C 16.81%
    • Vitamin D 1.84%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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