• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    This Greek Salad with Quinoa is filled with fresh veggies, crunchy quinoa and drizzled with delicious lemon vinaigrette.  

    Ingredients

    • 1/4 cup extra virgin olive oil
    • 2 tbsp freshly squeezed lemon juice
    • 1 tbsp apple cider vinegar
    • 1/2 tsp dried oregano
    • salt and pepper to taste
    • 2 cups chopped grape (or regular) tomatoes
    • 2 cups chopped cucumbers
    • 1 cup chopped red onion
    • 1 cup small black olives
    • 1 cup cooked quinoa
    • 1 cup crumbled feta cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 819 % Daily Value *
    • Total Fat: 52 g 80.45%
    • Saturated Fat: 12 g 61.28%
    • Trans Fat: 0 g %
    • Cholesterol: 40 mg 13.33%
    • Sodium: 1942 mg 80.91%
    • Calcium: 304 mg 30.42%
    • Potassium: 783 mg 22.38%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 6 g 24.42%
    • Sugar: 6 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 81.77%
    • Vitamin C 60.44%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables3
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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