• prep: 2 hr
  • cook: 0 hr
  • total: 2 hr
Print Save
  • servings:
  • Ingredients

    • 1 package of firm tofu
    • 1/2 lemon (juice)
    • 1/2 cup water
    • 1/2 cup Braggs apple cider vinegar
    • 4 tbsp fresh oregano
    • (you can also use fresh dill, green onion, parsley, basil, and whatever you like!)
    • 1 tsp sea salt
    • 2 tbsp olive oil
    • 2 cups arugula
    • 1/2 cup chickpeas
    • 1 avocado
    • 3 tbsp radish
    • 1/2 cup red onion
    • 10 black olives
    • 1/2 green bell pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 439 % Daily Value *
    • Total Fat: 35 g 53.87%
    • Saturated Fat: 5 g 24.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1657 mg 69.06%
    • Calcium: 86 mg 8.61%
    • Potassium: 715 mg 20.42%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 11 g 42.62%
    • Sugar: 9 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 12.91%
    • Vitamin C 26.77%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE