Greek Roasted Tilapia

  • prep: 5 min
  • cook: 17 min
  • total: 22 min
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  • servings:
  • Ingredients

    • 2 tbsp extra-virgin olive oil, divided
    • 4 cloves garlic, grated or minced
    • ½ cup chopped fresh flat-leaf parsley
    • 4 Roma tomatoes, seeded and chopped
    • ½ cup reduced-fat feta, crumbled
    • 4 boneless tilapia fillets
    • Salt and pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 368 % Daily Value *
    • Total Fat: 22 g 34.13%
    • Saturated Fat: 6 g 31.54%
    • Trans Fat: 0 g %
    • Cholesterol: 52 mg 17.23%
    • Sodium: 459 mg 19.14%
    • Calcium: 132 mg 13.17%
    • Potassium: 208 mg 5.95%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 2 g 8.5%
    • Sugar: 3 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 24.78%
    • Vitamin C 32.98%
    • Vitamin D 0.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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