• prep: 15 min
  • cook: 1 hr
  • total: 1 hr 15 min
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  • servings:
  • Summary

    Why roast a boring chicken, when you can add the flavors of Greece and create a mouthwatering Greek Roasted Chicken instead.

    Ingredients

    • 1 Whole organic chicken (3 to 4 pounds)
    • 1 lemon (quartered)
    • 1 Whole bulb garlic (peeled)
    • 1 Small white onion (peeled and quartered)
    • 2 Tablespoons olive oil
    • 1 Tablespoon fresh thyme
    • 1 Tablespoon fresh oregano
    • 1 Tablespoon Italian parsley
    • sea salt and ground pepper (to taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1048 % Daily Value *
    • Total Fat: 43 g 65.48%
    • Saturated Fat: 11 g 54.24%
    • Trans Fat: 0 g %
    • Cholesterol: 381 mg 127.01%
    • Sodium: 454 mg 18.91%
    • Calcium: 84 mg 8.36%
    • Potassium: 1165 mg 33.3%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 2 g 8.32%
    • Sugar: 3 g
    • Protein: 139 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 11.12%
    • Vitamin C 20.6%
    • Vitamin D 5.67%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat19
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total16 oz-eq

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