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Greek Rice (Spanakorizo)
- prep: 15 min
- cook: 15 min
- total: 30 min
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SaveIngredients
- 2 tablespoons olive oil
- ½ cup chopped onion
- 1 tablespoon garlic
- Zest from one lemon
- ½ teaspoon ground cumin
- ½ pound baby spinach
- 1 cup basmati rice
- 2 cups vegetable broth
- 4 tablespoons fresh dill, chopped and divided
- ½ teaspoon salt
- A few grinds freshly ground black pepper
- Juice from one lemon
Instructions
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Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 340 % Daily Value *
- Total Fat: 7 g 11.41%
- Saturated Fat: 1 g 4.84%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1007 mg 41.95%
- Calcium: 145 mg 14.52%
- Potassium: 199 mg 5.7%
- Magnesium: 0 mg 0%
- Iron: 4 mg 24.07%
- Zinc: 0 mg 0%
- Total Carbohydrate: 58 g %
- Dietary Fiber: 4 g 16.4%
- Sugar: 10 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 150.27%
- Vitamin C 123.32%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
