• prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    The quickest Mediterranean-inspired POWER BOWLS! Made in less than 30 minutes with roasted eggplant, zucchini, bell peppers, fresh cucumbers, olives and feta with a simple yet amazing red wine vinaigrette! Nutrient-rich, low-carb, filling and healthy!

    Ingredients

    • 3/4 cup whole wheat couscous
    • 1 (3/4-pound) globe eggplant, halved and sliced
    • 2 medium zucchini, sliced into 3/4-inch rounds
    • 2 tablespoons olive oil
    • 3 cloves garlic, minced
    • Kosher salt and freshly ground black pepper
    • 2 Persian cucumbers, sliced
    • 3/4 cup jarred roasted red peppers, drained
    • 1/2 cup pitted kalamata black olives
    • 2 ounces crumbled feta cheese
    • 2 tablespoons chopped fresh parsley leaves
    • 3 tablespoons red wine vinegar
    • 2 tablespoons extra virgin olive oil
    • 1 1/2 teaspoons Dijon mustard
    • 1 clove garlic, minced
    • 3/4 teaspoon dried oregano
    • Kosher salt and freshly ground black pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 832 % Daily Value *
    • Total Fat: 37 g 56.68%
    • Saturated Fat: 7 g 37.3%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.2%
    • Sodium: 23783 mg 990.96%
    • Calcium: 727 mg 72.67%
    • Potassium: 1991 mg 56.89%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 74.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 109 g %
    • Dietary Fiber: 43 g 171.55%
    • Sugar: 14 g
    • Protein: 16 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 16.28%
    • Vitamin C 50.33%
    • Vitamin D 0.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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