- prep: 15 min
- cook: 15 min
- total: 30 min
Summary
The quickest Mediterranean-inspired POWER BOWLS! Made in less than 30 minutes with roasted eggplant, zucchini, bell peppers, fresh cucumbers, olives and feta with a simple yet amazing red wine vinaigrette! Nutrient-rich, low-carb, filling and healthy!
Ingredients
- 3/4 cup whole wheat couscous
- 1 (3/4-pound) globe eggplant, halved and sliced
- 2 medium zucchini, sliced into 3/4-inch rounds
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- Kosher salt and freshly ground black pepper
- 2 Persian cucumbers, sliced
- 3/4 cup jarred roasted red peppers, drained
- 1/2 cup pitted kalamata black olives
- 2 ounces crumbled feta cheese
- 2 tablespoons chopped fresh parsley leaves
- 3 tablespoons red wine vinegar
- 2 tablespoons extra virgin olive oil
- 1 1/2 teaspoons Dijon mustard
- 1 clove garlic, minced
- 3/4 teaspoon dried oregano
- Kosher salt and freshly ground black pepper, to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 832 % Daily Value *
- Total Fat: 37 g 56.68%
- Saturated Fat: 7 g 37.3%
- Trans Fat: 0 g %
- Cholesterol: 13 mg 4.2%
- Sodium: 23783 mg 990.96%
- Calcium: 727 mg 72.67%
- Potassium: 1991 mg 56.89%
- Magnesium: 0 mg 0%
- Iron: 13 mg 74.92%
- Zinc: 0 mg 0%
- Total Carbohydrate: 109 g %
- Dietary Fiber: 43 g 171.55%
- Sugar: 14 g
- Protein: 16 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 16.28%
- Vitamin C 50.33%
- Vitamin D 0.57%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch5
- Exchange - Vegetables4
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq