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Greek Pasta Beef Casserole
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- cook: 0 hr
- total: 0 hr
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A nutritious and simple weeknight meal!
Ingredients
- 12 ounce whole wheat penne pasta
- 1 pound extra lean ground beef
- 1 tablespoon olive oil
- 2 teaspoons minced garlic
- 1/2 cup green peppers, chopped
- 1/2 cup onions, chopped
- 1 (24 ounce) pasta sauce
- 1 (8 ounce) can diced tomatoes, drained
- 2 (2 1/2 ounce) cans sliced black olives
- 10 ounce frozen spinach, thawed and drained
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 cup feta cheese
- 1/2 cup mozarrella cheese
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2682 % Daily Value *
- Total Fat: 170 g 261.8%
- Saturated Fat: 64 g 318.65%
- Trans Fat: 7 g %
- Cholesterol: 443 mg 147.7%
- Sodium: 2180 mg 90.84%
- Calcium: 1306 mg 130.63%
- Potassium: 3180 mg 90.85%
- Magnesium: 0 mg 0%
- Iron: 27 mg 149.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 152 g %
- Dietary Fiber: 18 g 72%
- Sugar: 16 g
- Protein: 127 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 562.59%
- Vitamin C 252.68%
- Vitamin D 8.52%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat26
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch8
- Exchange - Vegetables5
- Exchange - Lean Meat14
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total7 oz-eq
- MyPlate - Vegetable Total6 c
- MyPlate - Fruit0 c
- MyPlate - Dairy3 c
- MyPlate - Protein Total12 oz-eq