• prep: 0 hr
  • cook: 0 hr
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  • Summary

    A nutritious and simple weeknight meal!

    Ingredients

    • 12 ounce whole wheat penne pasta
    • 1 pound extra lean ground beef
    • 1 tablespoon olive oil
    • 2 teaspoons minced garlic
    • 1/2 cup green peppers, chopped
    • 1/2 cup onions, chopped
    • 1 (24 ounce) pasta sauce
    • 1 (8 ounce) can diced tomatoes, drained
    • 2 (2 1/2 ounce) cans sliced black olives
    • 10 ounce frozen spinach, thawed and drained
    • 1 teaspoon dried basil
    • 1 teaspoon dried oregano
    • 1 teaspoon dried thyme
    • 1/2 cup feta cheese
    • 1/2 cup mozarrella cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2682 % Daily Value *
    • Total Fat: 170 g 261.8%
    • Saturated Fat: 64 g 318.65%
    • Trans Fat: 7 g %
    • Cholesterol: 443 mg 147.7%
    • Sodium: 2180 mg 90.84%
    • Calcium: 1306 mg 130.63%
    • Potassium: 3180 mg 90.85%
    • Magnesium: 0 mg 0%
    • Iron: 27 mg 149.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 152 g %
    • Dietary Fiber: 18 g 72%
    • Sugar: 16 g
    • Protein: 127 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 562.59%
    • Vitamin C 252.68%
    • Vitamin D 8.52%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat26
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch8
    • Exchange - Vegetables5
    • Exchange - Lean Meat14
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total12 oz-eq

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