• prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 10 oz orzo pasta
    • 2 cups chopped cherry tomatoes
    • 2 cups chopped cucumbers
    • 1 cup chopped red onion
    • 1 cup crumbled feta
    • ? cup olive oil
    • ¼ cup red wine vinegar
    • Juice of 1 lemon
    • 1 tbsp dijon mustard
    • 1 tsp dried oregano
    • ½ cup chopped fresh dill

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 458 % Daily Value *
    • Total Fat: 32 g 48.73%
    • Saturated Fat: 7 g 33.45%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.56%
    • Sodium: 226 mg 9.41%
    • Calcium: 121 mg 12.1%
    • Potassium: 302 mg 8.63%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 2 g 8.64%
    • Sugar: 7 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 11.37%
    • Vitamin C 39.8%
    • Vitamin D 0.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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