Greek Orzo Salad

Greek Orzo Salad
Greek Orzo Salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1/3 cup olive oil
    • 3 Tbsp fresh lemon juice
    • 1 clove garlic , minced
    • Salt and freshly ground black pepper
    • 1 1/4 cups (8 oz) dry orzo
    • 1 cup (5 oz) crumbled feta
    • 1 medium English cucumber , diced
    • 1 (10.5 oz) pkg. grape tomatoes, halved
    • 1/2 cup sliced kalamata olives or 3/4 cup sliced black olives
    • 1/2 cup chopped red onion , rinsed under water to removed harsh bite
    • 3 Tbsp chopped fresh basil
    • 2 Tbsp chopped fresh parsley

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 8 % Daily Value *
    • Total Fat: 0 g 0.16%
    • Saturated Fat: 0 g 0.03%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1 mg 0.05%
    • Calcium: 5 mg 0.48%
    • Potassium: 26 mg 0.76%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.07%
    • Sugar: 1 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.14%
    • Vitamin C 4.45%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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