• prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Summary

    Greek Omelette Casserole, a fluffy breakfast omelet recipe loaded with the bold flavors of sun dried tomatoes, feta cheese, spinach, garlic, and herbs.

    Ingredients

    • 12 large eggs
    • 2 cups whole milk
    • 8 ounces fresh spinach
    • 2 cloves garlic, (minced)
    • 12 ounce jar artichoke salad (with olives and peppers), (drained and chopped)
    • 5 ounce sun dried tomato feta cheese, (crumbled)
    • 1 tablespoon fresh chopped dill ((1 teaspoon dried dill))
    • 1 teaspoon dried oregano
    • 1 teaspoon lemon pepper
    • 1 teaspoon salt
    • 4 teaspoons olive oil, (divided)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 153 % Daily Value *
    • Total Fat: 12 g 17.91%
    • Saturated Fat: 3 g 13.9%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 3.07%
    • Sodium: 861 mg 35.88%
    • Calcium: 106 mg 10.64%
    • Potassium: 109 mg 3.11%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.05%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 2.75%
    • Sugar: 2 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 39.88%
    • Vitamin C 9.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq