• prep: 0 hr
• cook: 0 hr
• total: 0 hr

A lighter, healthier Greek twist on traditional nachos – made with whole wheat pita chips, hummus, cucumbers, tomatoes and feta.

• 2 small 100% whole wheat pita rounds (about 70 - 80 calories each)
• 1/2 to mato (or 1/2 cup quartered grape tomatoes)
• 1/2 cucumber diced (about 3/4 cup)
• 1/4 cup crumbled feta cheese
• 2 tbsp hummus (prepared or homemade)

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Nutritional Info

• Servings Per Recipe: 2
• Amount Per Serving

• Calories: 2907 % Daily Value *
• Total Fat: 35 g 53.17%
• Saturated Fat: 2 g 11.2%
• Trans Fat: 0 g %
• Cholesterol: 10 mg 3.33%
• Sodium: 5000 mg 208.31%
• Calcium: 1276 mg 127.57%
• Potassium: 180 mg 5.14%
• Magnesium: 0 mg 0%
• Iron: 29 mg 163.19%
• Zinc: 0 mg 0%
• Total Carbohydrate: 546 g %
• Dietary Fiber: 82 g 326.16%
• Sugar: 42 g
• Protein: 147 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 0 g

• Vitamin A 15.12%
• Vitamin C 10.33%
• Vitamin D 0%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat1
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch36
• Exchange - Vegetables1
• Exchange - Lean Meat1
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total32 oz-eq
• MyPlate - Vegetable Total1 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total0 oz-eq

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