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Greek Nachos
- prep: 0 hr
- cook: 0 hr
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A lighter, healthier Greek twist on traditional nachos – made with whole wheat pita chips, hummus, cucumbers, tomatoes and feta.
Ingredients
- 2 small 100% whole wheat pita rounds (about 70 - 80 calories each)
- 1/2 to mato (or 1/2 cup quartered grape tomatoes)
- 1/2 cucumber diced (about 3/4 cup)
- 1/4 cup crumbled feta cheese
- 2 tbsp hummus (prepared or homemade)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 2907 % Daily Value *
- Total Fat: 35 g 53.17%
- Saturated Fat: 2 g 11.2%
- Trans Fat: 0 g %
- Cholesterol: 10 mg 3.33%
- Sodium: 5000 mg 208.31%
- Calcium: 1276 mg 127.57%
- Potassium: 180 mg 5.14%
- Magnesium: 0 mg 0%
- Iron: 29 mg 163.19%
- Zinc: 0 mg 0%
- Total Carbohydrate: 546 g %
- Dietary Fiber: 82 g 326.16%
- Sugar: 42 g
- Protein: 147 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 15.12%
- Vitamin C 10.33%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch36
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total32 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
