• prep: 35 min
  • cook: 0 hr
  • total: 35 min
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  • servings:
  • Summary

    Our favorite Mediterranean foods all on one plate! We're talking lemony yogurt, cucumber salad, roasted za'atar chickpeas, and grape leaves.

    Ingredients

    • 2 cans (each 13.5 ounces) chickpeas, rinsed and patted dry
    • 1/2 cup extra-virgin olive oil, plus more for serving
    • 1 tablespoon za'atar, plus more for serving
    • Kosher salt and freshly ground pepper
    • 2 pitas (each 6 inches), cut into 1-inch wedges (about 2 cups)
    • 1 cup full-fat Greek yogurt
    • 1 teaspoon grated lemon zest, plus 2 tablespoons fresh juice
    • 1 bunch radishes, cut into 1/4-inch wedges (2 cups)
    • 4 mini cucumbers, halved and cut into 1/4-inch slices (3 cups)
    • 2 cans (each 7 ounces) stuffed grape leaves, drained and halved
    • Fresh mint leaves, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 258 % Daily Value *
    • Total Fat: 28 g 43.17%
    • Saturated Fat: 4 g 19.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 11 mg 0.48%
    • Calcium: 13 mg 1.34%
    • Potassium: 72 mg 2.07%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 1 g 2.69%
    • Sugar: 1 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 8.3%
    • Vitamin C 8.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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