• prep: 15 min
  • cook: 20 min
  • total: 35 min
Print Save
  • servings:
  • Summary

    Greek Meatball Farro Bowls with Easy Tahini Sauce are an easy way to get your protein, grains and vegetables in one DELICIOUS meal. 

    Ingredients

    • 1/2 lb ground pork
    • 1/4 cup minced onion
    • 3 garlic cloves
    • 3/4 tsp oregano
    • 1/4 tsp rosemary
    • 1/2 tsp salt
    • 3 tbsp panko breadcrumbs
    • 1 large egg yolk
    • 8 oz quick cooking farro
    • 3/4 tsp salt, divided
    • 2 cups + 3 tbsp water, divided
    • 1 cup chicken stock
    • 4 tbsp + 2 tsp lemon juice, divided
    • 1 tsp honey
    • 1 tsp dijon mustard
    • 2 tbsp olive oil
    • 1/4 cup chopped parsley
    • 1/4 cup tahini
    • 1 garlic clove, grated
    • 1 cup diced cucumber
    • 1 cup diced tomato
    • 3/4 cup crumbled feta

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1101 % Daily Value *
    • Total Fat: 57 g 87.41%
    • Saturated Fat: 12 g 60.84%
    • Trans Fat: 0 g %
    • Cholesterol: 142 mg 47.29%
    • Sodium: 1148 mg 47.85%
    • Calcium: 221 mg 22.08%
    • Potassium: 606 mg 17.32%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 3 g 13.05%
    • Sugar: 7 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 21.36%
    • Vitamin C 31.13%
    • Vitamin D 4.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

    OTHER RECIPES YOU MAY LIKE