Greek Marinated Flank Steak with Tzatziki
Greek Marinated Flank Steak with Tzatziki
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Ingredients

    • For the beef:
    • 2 lbs Flank Steak
    • 1 cup olive oil
    • ¼ cup fresh lemon juice
    • 1 tbsp lemon rind
    • ¼ cup red wine vinegar
    • 1 tbsp Dijon mustard
    • 2 tbsp fresh chopped mint
    • 1 tsp dried oregano
    • For the Tzatziki:
    • 1 cup plain Greek yogurt
    • ? cup finely chopped cucumber
    • 2 tbsp chopped fresh dill
    • 2 tbsp chopped fresh mint
    • 1 tsp salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 916 % Daily Value *
    • Total Fat: 71 g 109.8%
    • Saturated Fat: 15 g 73.94%
    • Trans Fat: 0 g %
    • Cholesterol: 153 mg 50.91%
    • Sodium: 835 mg 34.81%
    • Calcium: 129 mg 12.89%
    • Potassium: 879 mg 25.13%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 1 g 3.32%
    • Sugar: 9 g
    • Protein: 55 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 1.38%
    • Vitamin C 16.66%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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