Greek Marinated Flank Steak and My Favorite Hummus Plate
Greek Marinated Flank Steak and My Favorite Hummus Plate
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 pound flank steak
    • 1/4 cup red wine vinegar
    • 3 tablespoons lemon juice
    • 1 1/2 tablespoons honey
    • 2 garlic cloves, finely minced or pressed
    • 1/2 teaspoon dill weed
    • 1/4 teaspoon dried oregano
    • 1/4 teaspoon salt
    • 1/4 teaspoon pepper
    • 1/2 cup extra virgin olive oil
    • 2 shallots, thinly sliced
    • 2 cups grape tomatoes, halved or quartered
    • 1 seedless cucumber, peeled and chopped
    • 1 cup pitted kalamata olives, some sliced if desired
    • 6 ounces feta cheese
    • your favorite hummus (mine is from jerusalum), plus extra chickpeas
    • artichoke hearts (current faves are these grilled ones)
    • roasted red peppers
    • pita bread
    • lemon wedges

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 881 % Daily Value *
    • Total Fat: 55 g 84.54%
    • Saturated Fat: 17 g 85.96%
    • Trans Fat: 0 g %
    • Cholesterol: 185 mg 61.75%
    • Sodium: 965 mg 40.2%
    • Calcium: 326 mg 32.64%
    • Potassium: 1104 mg 31.55%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 6 g 24.71%
    • Sugar: 13 g
    • Protein: 61 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 25.53%
    • Vitamin C 48.7%
    • Vitamin D 1.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total7 oz-eq

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