Greek Lemon Rice with Chicken

Greek Lemon Rice with Chicken
Greek Lemon Rice with Chicken
Saved From:
  • prep: 20 min
  • cook: 40 min
  • total: 1 hr
Print Save
  • servings:
  • Ingredients

    • 4 skin-on bone-in chicken breasts (or 4-5 chicken thighs)
    • Salt and pepper to taste
    • Paprika to taste
    • 2 tbsp olive oil
    • 2 tbsp butter
    • 1 small onion (minced)
    • 2 carrots, cut into medallions
    • 2 cloves of garlic, minced
    • 1½ cups uncooked white rice
    • 4 cups low sodium chicken stock
    • 1 lemon
    • ¼ cup dill, chopped
    • 1 egg
    • 1 tbsp flour

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 374 % Daily Value *
    • Total Fat: 25 g 38.72%
    • Saturated Fat: 7 g 33.25%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.5%
    • Sodium: 1235 mg 51.45%
    • Calcium: 51 mg 5.06%
    • Potassium: 260 mg 7.42%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 5 g 19.55%
    • Sugar: 7 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 227.55%
    • Vitamin C 37.45%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE