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Greek Kale Quinoa Salad
- prep: 15 min
- cook: 15 min
- total: 30 min
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30 Minute Greek Kale Quinoa Salad. Loaded with tons of vegetables and tossed with lemon and olive oil!
Ingredients
- 2 cups water
- 1 cup quinoa
- 1 cup baby kale, stems removed
- ½ cup cherry tomatoes, quartered
- ½ cup cucumber, diced
- ¼ cup red onion, minced
- 2 tablespoons kalamata olives
- 1 tablespoon fresh parsley, chopped
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- ? teaspoon salt
- ? teaspoon pepper
- feta cheese for topping
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 230 % Daily Value *
- Total Fat: 10 g 15.73%
- Saturated Fat: 1 g 6.63%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 43 mg 1.8%
- Calcium: 51 mg 5.07%
- Potassium: 288 mg 8.24%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.63%
- Zinc: 0 mg 0%
- Total Carbohydrate: 28 g %
- Dietary Fiber: 3 g 13.12%
- Sugar: 0 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 7.58%
- Vitamin C 8.17%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
