Greek Hummus

  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    A healthy, low calorie, savory Mediterranean dip that is made with roasted peppers, sundried tomatoes and feta cheese and topped with vegetables and a drizzle of balsamic glaze.

    Ingredients

    • ***For Hummus***
    • 1 15.5 oz. can Garbanzo Beans, drained, rinsed (reserve the juice from the can)
    • 1 clove garlic, peeled
    • 2 oz fire roasted red pepper, from jar, patted dry, roughly chopped
    • 1 tbsp. lemon juice, fresh
    • 1 tsp. ground cumin
    • ½ tsp. oregano, dried
    • 1 tbsp. feta cheese, fat free
    • 1 tbsp. sundried tomatoes, chopped
    • ½ tsp. salt
    • ***For Topping***
    • ¼ cup cucumbers, peeled, diced
    • ¼ cup tomatoe, seeded, diced
    • 5 greek olives
    • 5 banana pepper, slices or peppercinini's
    • 1 tsp. feta cheese
    • Drizzle of balsamic glaze

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2033 % Daily Value *
    • Total Fat: 33 g 50.78%
    • Saturated Fat: 6 g 31.35%
    • Trans Fat: 0 g %
    • Cholesterol: 88 mg 29.28%
    • Sodium: 5132 mg 213.85%
    • Calcium: 684 mg 68.43%
    • Potassium: 534 mg 15.24%
    • Magnesium: 0 mg 0%
    • Iron: 29 mg 159.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 357 g %
    • Dietary Fiber: 70 g 280.24%
    • Sugar: 29 g
    • Protein: 104 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 22.15%
    • Vitamin C 41.27%
    • Vitamin D 0.38%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs7
    • Exchange - Starch17
    • Exchange - Vegetables1
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total26 oz-eq

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