• prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Check out this recipe for Greek feta dip from Delish.com.

    Ingredients

    • 12 oz. feta
    • 1 c. Greek yogurt
    • 1 oz. (8-oz.) block cream cheese, softened
    • 1/4 c. extra-virgin olive oil, plus more for drizzling
    • Juice and zest of 1 lemon
    • Kosher salt
    • Pinch crushed red pepper flakes
    • 2 tbsp. freshly chopped dill, plus more for garnish
    • 1/2 c. chopped cucumber
    • 1/2 c. halved cherry tomatoes
    • Pita chips, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 187 % Daily Value *
    • Total Fat: 16 g 24.81%
    • Saturated Fat: 7 g 36.8%
    • Trans Fat: 0 g %
    • Cholesterol: 38 mg 12.76%
    • Sodium: 416 mg 17.34%
    • Calcium: 240 mg 24.04%
    • Potassium: 88 mg 2.52%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 5.62%
    • Sugar: 3 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.65%
    • Vitamin C 28.42%
    • Vitamin D 1.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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