• prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 1 (8 oz) package reduced-fat cream cheese, room temperature
    • 1/4 cup plain Greek yogurt
    • 1 clove garlic, minced or grated
    • 1/2 tsp lemon zest
    • 1/4 tsp dried oregano
    • 1/8 tsp cayenne pepper
    • 1 cup diced roasted red bell pepper {from 1 bell pepper}
    • 1/4 cup diced green onions {about 2 green onions}
    • 2 TBSP diced Kalamata olives {about 4-5 olives}, optional
    • 1 TBSP lemon juice
    • 1/4 cup feta cheese {1 oz cheese}
    • 1 TBSP fresh chopped parsley
    • sliced cucumbers, carrots, bell peppers, or whole grain crackers for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 84 % Daily Value *
    • Total Fat: 4 g 5.84%
    • Saturated Fat: 2 g 9.48%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5.11%
    • Sodium: 173 mg 7.21%
    • Calcium: 54 mg 5.36%
    • Potassium: 89 mg 2.55%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 1 g 2.64%
    • Sugar: 5 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 19.75%
    • Vitamin C 56.59%
    • Vitamin D 0.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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