Greek Couscous Salad Lunch Bowls

Greek Couscous Salad Lunch Bowls
Greek Couscous Salad Lunch Bowls
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  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    These Greek Couscous Salad Lunch Bowls are packed with veggies, making them the perfect healthy choice for lunch at home or work! Easy to make and low in fat!

    Ingredients

    • 4 cups cooked couscous (about 1 1/2 cups uncooked; cook according to package directions)
    • 1 long English cucumber, chopped
    • 2 cups cherry tomatoes, halved
    • 1/4 cup chopped fresh parsley
    • 2 tablespoons chopped fresh basil
    • 1 small red onion, sliced (optional)
    • 1/2 cup low fat feta cheese
    • 3 tablespoon olive oil
    • 2 tablespoon red wine vinegar
    • 1 tablespoon lemon juice
    • 1 clove garlic, minced
    • salt and pepper (to taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 838 % Daily Value *
    • Total Fat: 15 g 22.37%
    • Saturated Fat: 4 g 18.14%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.33%
    • Sodium: 365 mg 15.2%
    • Calcium: 130 mg 13.03%
    • Potassium: 598 mg 17.08%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 140 g %
    • Dietary Fiber: 10 g 41.81%
    • Sugar: 3 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 29.87%
    • Vitamin C 33.97%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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