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Greek Couscous Salad
- prep: 25 min
- cook: 0 hr
- total: 25 min
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A delicious and healthy Greek couscous salad that everyone will go crazy for! Meal prep options and tips included.
Ingredients
- 2 packages (4.7 ounces each) Pearled Couscous Mix (I use one made by Near East) Roasted Garlic & Olive Oil flavored
- 1 english (or hothouse) cucumber, (coarsely chopped)
- 3 bell peppers (1 red, 1 green, 1 yellow), (coarsely chopped)
- 1/2 of 1 large red onion, (chopped)
- 1 cup cherry tomatoes, (halved)
- 1/2 cup flat leaf Italian parsley, (finely chopped)
- 2 cans (15 ounces EACH) chickpeas
- Feta cheese, (to taste)
- 1 lemon, (cut into wedges)
- 1/4 cup red wine vinegar
- 1/2 cup olive oil
- 1 tablespoon freshly squeezed lemon juice
- 1 teaspoon minced garlic
- 1 teaspoon dried oregano
- 1/2 teaspoon Dijon mustard
- Sea salt and freshly cracked pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 267 % Daily Value *
- Total Fat: 24 g 36.39%
- Saturated Fat: 6 g 31.23%
- Trans Fat: 0 g %
- Cholesterol: 22 mg 7.42%
- Sodium: 250 mg 10.43%
- Calcium: 150 mg 15.04%
- Potassium: 202 mg 5.78%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.49%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 2 g 7.35%
- Sugar: 4 g
- Protein: 5 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 27.69%
- Vitamin C 72.36%
- Vitamin D 1%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
