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Greek Chickpea Salad – Rivithia
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Made by my mother weekly in our home. Simply the best salad ever!
Ingredients
- 2 cups cooked chickpeas
- ½ red onion, thinly sliced
- 1 tablespoon finely chopped parsley
- ¼ cup olive oil
- 2 tablespoons red wine vinegar
- ½ teaspoon salt
- Pinch of pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 571 % Daily Value *
- Total Fat: 57 g 88.15%
- Saturated Fat: 8 g 40.84%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 776 mg 32.33%
- Calcium: 46 mg 4.62%
- Potassium: 224 mg 6.4%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.93%
- Zinc: 0 mg 0%
- Total Carbohydrate: 16 g %
- Dietary Fiber: 4 g 17.28%
- Sugar: 3 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 1.94%
- Vitamin C 12.07%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat11
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
