Greek Chicken with Olives, Feta and Tomatoes
Greek Chicken with Olives, Feta and Tomatoes
  • prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Summary

    Greek-inspired grilled chicken cutlets with kalamata olives, feta cheese, grape tomatoes, mint and basil with an optional marinade. A fast, easy, impressive chicken dish you can have on the table in 25 minutes or less.

    Ingredients

    • 1 pint cherry or grape tomatoes, sliced in half
    • 1/2 cup pitted Kalamata olives
    • 3/4 cup feta cheese, coarsely crumbled
    • 1/3 cup fresh mint and basil leaves
    • 2 tablespoons extra-virgin olive oil
    • coarse salt and fresh ground black pepper
    • 1 + 1/4 pound thin chicken cutlets (about 4-5)
    • Optional Marinade:
    • 1/3 cup olive oil
    • 2 tablespoons lemon juice
    • 1/4 cup red wine vinegar
    • 3 cloves garlic, minced
    • 1 teaspoon dried oregano
    • 1 teaspoon dried thyme
    • 1 teaspoon Dijon mustard

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 674 % Daily Value *
    • Total Fat: 46 g 70.91%
    • Saturated Fat: 16 g 80.11%
    • Trans Fat: 0 g %
    • Cholesterol: 148 mg 49.43%
    • Sodium: 470 mg 19.59%
    • Calcium: 409 mg 40.95%
    • Potassium: 581 mg 16.59%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 7 g 29.04%
    • Sugar: 6 g
    • Protein: 43 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 17.87%
    • Vitamin C 8.68%
    • Vitamin D 1.73%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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