Greek Chicken and Veggie Skewers
Greek Chicken and Veggie Skewers
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Ingredients

    • 1/2 cup olive oil
    • 2 lemons, juiced
    • 1 teaspoon Red wine vinegar
    • 2 tablespoons Chopped fresh parsley
    • 2 tablespoons chopped fresh mint
    • 1 teaspoon Oregano
    • 1/2 teaspoon Sea salt
    • 1/2 teaspoon Fresh ground black pepper
    • 1.5 pounds boneless chicken (cubed)
    • 1 pint Cherry tomatoes
    • 1 Red onion (cubed)
    • 2 Zucchini (cubed)
    • 1 pint Button mushrooms

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 632 % Daily Value *
    • Total Fat: 49 g 75.13%
    • Saturated Fat: 5 g 22.56%
    • Trans Fat: 0 g %
    • Cholesterol: 100 mg 33.33%
    • Sodium: 492 mg 20.49%
    • Calcium: 32 mg 3.2%
    • Potassium: 347 mg 9.92%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 3 g 12.01%
    • Sugar: 12 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 33.38%
    • Vitamin C 34.98%
    • Vitamin D 0.61%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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