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Greek Chicken and Veggie Skewers
- prep: 30 min
- cook: 0 hr
- total: 30 min
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SaveIngredients
- 1/2 cup olive oil
- 2 lemons, juiced
- 1 teaspoon Red wine vinegar
- 2 tablespoons Chopped fresh parsley
- 2 tablespoons chopped fresh mint
- 1 teaspoon Oregano
- 1/2 teaspoon Sea salt
- 1/2 teaspoon Fresh ground black pepper
- 1.5 pounds boneless chicken (cubed)
- 1 pint Cherry tomatoes
- 1 Red onion (cubed)
- 2 Zucchini (cubed)
- 1 pint Button mushrooms
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 632 % Daily Value *
- Total Fat: 49 g 75.13%
- Saturated Fat: 5 g 22.56%
- Trans Fat: 0 g %
- Cholesterol: 100 mg 33.33%
- Sodium: 492 mg 20.49%
- Calcium: 32 mg 3.2%
- Potassium: 347 mg 9.92%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.31%
- Zinc: 0 mg 0%
- Total Carbohydrate: 25 g %
- Dietary Fiber: 3 g 12.01%
- Sugar: 12 g
- Protein: 25 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 33.38%
- Vitamin C 34.98%
- Vitamin D 0.61%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat9
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
