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Greek Chicken Wraps
- prep: 5 min
- cook: 0 hr
- total: 5 min
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A simple and delicious high protein lunch or dinner wrap!
Ingredients
- 4 Flatout® Flatbreads (I used ProteinUP Carb Down®, roasted red pepper)
- 1/2 cup roasted red pepper hummus
- 1 handful (about 1 cup) of fresh spinach leaves
- 1 pound chicken breasts, cooked and cut into slices
- 1/2 cup feta cheese crumbles
- 1 (4 ounce) can sliced black olives, drained and rinsed
- 1/2 cup roasted red peppers, sliced (optional)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 288 % Daily Value *
- Total Fat: 16 g 24.65%
- Saturated Fat: 6 g 30.08%
- Trans Fat: 0 g %
- Cholesterol: 91 mg 30.17%
- Sodium: 397 mg 16.52%
- Calcium: 135 mg 13.46%
- Potassium: 419 mg 11.96%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.96%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 1 g 5.59%
- Sugar: 5 g
- Protein: 28 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 53%
- Vitamin C 122.73%
- Vitamin D 5.29%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
