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Greek Chicken Skillet
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 tbsp olive oil
- 1 tsp oregano
- dash of garlic powder
- 1/2 tsp grated lemon peel
- 1/2 tsp black pepper
- 4 boneless skinless chicken breast (cut into 1 inch cubes)
- 1 can chicken broth
- 1 1/4 cups uncooked orzo pasta
- 6 ounces Greek olives, drained
- 4 garlic cloves, minced
- 2 cups baby spinach leaves
- 1/2 cup crumbled feta cheese
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 3945 % Daily Value *
- Total Fat: 134 g 205.62%
- Saturated Fat: 28 g 139.15%
- Trans Fat: 0 g %
- Cholesterol: 261 mg 86.91%
- Sodium: 5315 mg 221.48%
- Calcium: 1684 mg 168.42%
- Potassium: 2549 mg 72.83%
- Magnesium: 0 mg 0%
- Iron: 26 mg 142.83%
- Zinc: 0 mg 0%
- Total Carbohydrate: 416 g %
- Dietary Fiber: 46 g 185.92%
- Sugar: 19 g
- Protein: 145 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 7 g
- Vitamin A 168.64%
- Vitamin C 336.62%
- Vitamin D 5.1%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat18
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch14
- Exchange - Vegetables35
- Exchange - Lean Meat9
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total13 oz-eq
- MyPlate - Vegetable Total5 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total8 oz-eq