• prep: 0 hr
  • cook: 0 hr
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  • Ingredients

    • 1 tbsp olive oil
    • 1 tsp oregano
    • dash of garlic powder
    • 1/2 tsp grated lemon peel
    • 1/2 tsp black pepper
    • 4 boneless skinless chicken breast (cut into 1 inch cubes)
    • 1 can chicken broth
    • 1 1/4 cups uncooked orzo pasta
    • 6 ounces Greek olives, drained
    • 4 garlic cloves, minced
    • 2 cups baby spinach leaves
    • 1/2 cup crumbled feta cheese

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3945 % Daily Value *
    • Total Fat: 134 g 205.62%
    • Saturated Fat: 28 g 139.15%
    • Trans Fat: 0 g %
    • Cholesterol: 261 mg 86.91%
    • Sodium: 5315 mg 221.48%
    • Calcium: 1684 mg 168.42%
    • Potassium: 2549 mg 72.83%
    • Magnesium: 0 mg 0%
    • Iron: 26 mg 142.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 416 g %
    • Dietary Fiber: 46 g 185.92%
    • Sugar: 19 g
    • Protein: 145 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 168.64%
    • Vitamin C 336.62%
    • Vitamin D 5.1%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat18
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch14
    • Exchange - Vegetables35
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total13 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total8 oz-eq

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